Read About
BODY
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Workout
By Severine Keimig |1. What is it? According to various health researchers an adult needs at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity each week along with a minimum of twice...
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Hydration
By Severine Keimig |1. What is it? Your body depends on water to survive. Every organ, cell and tissue needs water to exist and work properly. A hydrated body is able to maintain its temperature, remove waste and lu...
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Healthy Food
By Severine Keimig |1. What is it? A healthy diet is defined by food that maintains or improves overall health. It provides your body with essential nutritions: fluid, macronutrients such as proteins, micronutrien...
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The importance of maintaining a healthy, well-balanced BODY
By Severine Keimig |Physical health requires good nutrition, regular physical exercise, the avoidance of harmful habits, and acceptance of medical support whenever it’s needed. Together in combination, these factors ...
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