1. What is it? According to various health researchers an adult needs at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity each week along with a minimum of twice...Read more
1. What is it? Your body depends on water to survive. Every organ, cell and tissue needs water to exist and work properly. A hydrated body is able to maintain its temperature, remove waste and lu...Read more
1. What is it? A healthy diet is defined by food that maintains or improves overall health. It provides your body with essential nutritions: fluid, macronutrients such as proteins, micronutrien...Read more
Physical health requires good nutrition, regular physical exercise, the avoidance of harmful habits, and acceptance of medical support whenever it’s needed. Together in combination, these factors ...Read more
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