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The importance of maintaining a healthy, well-balanced BODY

Severine Keimig |

Physical health requires good nutrition, regular physical exercise, the avoidance of harmful habits, and acceptance ...


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BODY

  • Workout

    Workout

    By Severine Keimig |

    1. What is it?   According to various health researchers an adult needs at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity each week along with a minimum of twice...

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  • Hydration

    Hydration

    By Severine Keimig |

    1. What is it?   Your body depends on water to survive. Every organ, cell and tissue needs water to exist and work properly. A hydrated body is able to maintain its temperature, remove waste and lu...

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  • Healthy Food

    Healthy Food

    By Severine Keimig |

      1. What is it?   A healthy diet is defined by food that maintains or improves overall health. It provides your body with essential nutritions: fluid, macronutrients such as proteins, micronutrien...

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  • The importance of maintaining a healthy, well-balanced BODY

    By Severine Keimig |

    Physical health requires good nutrition, regular physical exercise, the avoidance of harmful habits, and acceptance of medical support whenever it’s needed.  Together in combination, these factors ...

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Gratitude

Gratitude

Severine Keimig |

1. What is it?

 

Gratitude is based on the latin word gratus, which means thankf...


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Expenses Tracking body

Expenses Tracking

Severine Keimig
What means WEALTH? body

What means WEALTH?

Severine Keimig
Meditation body

Meditation

Severine Keimig