1. What is it? Gratitude is based on the latin word gratus, which means thankful or pleasing. A feeling of gratitude usually comes to you when you are pleased by someone else's actions/ behavior ...Read more
1. What is it? Meditation is described by different techniques, such as mindfulness or focusing the mind on a particular object, thought or even an activity. This way you are training your attent...Read more
1. What is it? Affirmations are short but very powerful positive statements in present tense, which allow you to be consciously in control of your thought. Affirmations need to be carefully const...Read more
The mind combines all intellectual and psychological phenomena of an organism, motivational, affective, behavioral and cognitive systems. But also the organized totality of an organism's mental a...Read more
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